Core De Force - MMA Kick Butt

*N/A

Status

Released

Production

Beachbody LLC

Aired

2016-11-01

Core De Force - MMA Kick Butt

This workout lives up to its name with nine rounds of kicks and knee strikes that will work your legs, butt, and core like never before. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.