Core De Force - Agility Power

Name: Core De Force - Agility Power
Released: 2016-11-01
Duration: 27 min
Cast: Joel Freeman, Jericho McMatthews

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Core De Force - Agility Power

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Status

Released

Production

Beachbody LLC

Aired

2016-11-01

Core De Force - Agility Power

Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.

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Characters

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Himself

Joel Freeman

Herself

Jericho McMatthews