Core De Force - Agility Strength

Name: Core De Force - Agility Strength
Released: 2016-11-01
Duration: 37 min
Cast: Joel Freeman, Jericho McMatthews

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Core De Force - Agility Strength

*N/A

Status

Released

Production

Beachbody LLC

Aired

2016-11-01

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.