A Week of Hard Labor - Day 4 Shoulders & Arms

*N/A

Status

Released

Production

Beachbody LLC

Aired

2017-09-08

A Week of Hard Labor - Day 4 Shoulders & Arms

Designed to shape your shoulders, build your biceps, and create more defined triceps, these super and giant sets will take you to exhaustion. Level: Intermediate. Works Well For: Muscle Building Equipment Needed: Dumbbells, Bench, Stability Ball.