A Week of Hard Labor - Day 2 Legs

*N/A

Status

Released

Production

Beachbody LLC

Aired

2017-09-06

A Week of Hard Labor - Day 2 Legs

Using Dynamic Set Training, this workout is designed to improve strength in your calves, quads, hamstrings, and glutes while shaping your legs and burning fat. Level: Intermediate. Works Well For: Muscle Building. Equipment Needed: Dumbbells, Bench (Optional).