Jillian Michaels: 10 Minute Body Transformation

*N/A

Status

Released

Production

Gaiam Entertainment

Aired

2016-08-23

Jillian Michaels: 10 Minute Body Transformation

Five, 10 minutes workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session. - Pilates Power - Cardio Burn - Booty Boot Camp - Calisthenics - Kickbox Blast