Body Beast - Tempo: Back & Bis

*N/A

Status

Released

Production

Unknown

Aired

2012-07-01

Body Beast - Tempo: Back & Bis

Tempo Back/Bis: Takes the same time-under-tension approach as the Tempo Chest and Tris workout. Only this time, you'll be focusing on every fiber of your back and bis. The longer they spend contracting, the stronger and more ripped you'll get.