Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

*N/A

Status

Released

Production

Weider Health and Fitness

Aired

1994-01-01

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.