Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

*N/A

Status

Released

Production

Weider Health and Fitness

Aired

1994-01-01

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.