Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

*N/A

Status

Released

Production

Weider Health and Fitness

Aired

1994-01-01

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.